Trekking in Nepal for Beginners
September 29, 2023
All You Need to Know
Trekking in the breathtaking landscapes of Nepal is a dream for many. If you're one of those eager enthusiasts asking, "How can I trek in Nepal? What do I need to know?", then Breathe Nepal Trekking has you covered. Here's our guide for beginners with all you need to know:
Setting the Scene
Nepal’s Geography Nestled amidst the mighty Himalayas, Nepal's elevation spans from 60m to the awe-inspiring 8,849m. From vast terrains to the towering peaks like Everest, the country promises myriad experiences. As the saying goes, "To truly discover Nepal, trek through the Himalayas." Whether you're drawn to lush green forests, the unique mountain life, rich culture, or the majestic Himalayas, trekking is your best ticket.
Trekking Isn’t Just for the Elite
The myth that trekking is only for seasoned hikers is just that – a myth. It's neither a race nor a challenge to outdo others. People of any age and fitness level can enjoy trekking. We at Breathe Nepal Trekking ensure that trekking is accessible and enjoyable for everyone, keeping in mind individual capacities and preferences.
Tackling the Common Queries:
1. Can I go trekking in Nepal?
Absolutely! Don't let misconceptions deter you. While Everest might be a highlight, Nepal offers a plethora of trekking experiences, ranging from 1-day escapades to extensive multi-days adventures, across varying terrains and altitudes.
2. Is it too challenging?
Nepal offers a spectrum of treks – from easy to challenging. For beginners, we usually suggest easy treks, characterized by short distances, straightforward terrains, excellent accessibility, and ample amenities. You don’t need rigorous training, just some basic fitness, and our team will be there to ensure a smooth journey.
3. What about fitness?
Routine workouts like cycling, walking, or swimming for an hour daily, coupled with some basic hiking practices, suffice. Training in natural settings can be particularly beneficial.
4. Altitude concerns?
While Nepal boasts of various altitudes, it’s crucial to acclimatize. Generally, a healthy individual can acclimate to an increase of 400m to 1000m daily. For beginners, following established medical guidelines can enable them to comfortably ascend up to 4,000m. Regular hydration, consuming locally-produced food, ensuring proper ventilation in rooms, and timely acclimatization breaks are vital.
5. Equipment and gears?
Equipment depends on the trek's duration, altitude, and location. While you can check out a detailed list at our equipment page, remember that you can also rent or buy almost all required gear in Nepal.
6. Which trek to choose?
The right trek depends on several factors like geography, duration, altitude, and facilities. We categorize treks for beginners, intermediates, and pro trekkers. Beginners can consider options like
Dhampus Trek,
Australian Camp Trek,
Poon Hill Trek or Panchase Trek.
7. Amenities during the trek?
Accommodations range from private rooms in lower terrains to shared ones in higher altitudes. Varied food options cater to all tastes, with local delicacies being a must-try. Safe drinking water is available throughout, though carrying a refillable bottle is advisable
8. Booking a trek?
Before booking, decide on the type of trek: tea house, camping, or homestay. While most opt for tea house treks with amenities provided by teahouses, others might prefer the rugged camping treks or culturally-rich homestay treks. Pre-booking with a registered trekking company like ours ensures a personalized experience. Necessary documentation includes a passport copy, photographs, flight tickets, and travel insurance.
Wrap-Up
Remember, trekking is more about the journey than the destination. Every step in the Himalayas offers unparalleled experiences, and we at Breathe Nepal Trekking are here to guide you through them. Happy Trekking!